Welcome! I’m glad you’re taking the first steps toward your whole health and well-being. My approach as a therapist is collaborative, directive, insight-oriented, and skills-based, designed to help you gain clarity, build resilience, and reach your personal goals.

Much of my career has been dedicated to working with teens, young adults, and families navigating severe mental illness, grief, and bereavement. I use a whole-person approach, recognizing that your life outside of therapy shapes who you are. The more I understand your unique experiences, the more effectively we can create and implement a personalized plan for growth.

I draw from a variety of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), and traditional talk therapy. My role is to help you tap into the knowledge, strengths, and resources you already have—and to support you in using them with greater ease and confidence.

Accepting New Clients