Welcome! You’ve already taken the first step toward a healthier, more successful life. As a goal-oriented therapist specializing in cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), I help clients identify and break through the barriers keeping them from living their most fulfilling lives. Together, we’ll address the challenges in your way and develop practical, healthy coping skills to create lasting positive change.

I offer individual therapy, family therapy, and group therapy, tailoring each approach to your unique needs and goals. My practice is entirely virtual, providing secure telehealth therapy to clients in California, Oregon, Idaho, Utah, Nevada, Arizona, and Colorado—allowing you to get quality mental health care from the comfort of your home.

Whether you’re seeking extra support, wanting clarity on patterns that keep you stuck, or ready to dive deep into what’s holding you back, I’m here to walk alongside you. Together, we’ll create a plan for growth, healing, and the happier, more confident version of you.

SAP/SUD Evaluations: Fast, federally compliant assessments and clear follow-up reports for safety-sensitive employees (FMCSA, FAA, FRA, PHMSA, FTA, USCG). Same-week appointments by telehealth